Minding our minds during Corona

As we observe the lockdown, it is important for us to be kind to ourselves and protect our mental health.

#HealthForAll #CoronaOutbreak #SwasthaBharat #IndiaFightsCorona

To get help on concerns related to mental health you may also call #NIMHANS 08046110007.

For solutions of any problems related to the Mental Health contact our personal counselors:

Minding our Mind:

These days we hear about the spread of COVID-19 from all over the world from television, social media, newspapers, family and friends and other sources. The most common emotion faced by all is Fear. It makes us anxious, panic and can even possibly make us think, say or do things that we might not consider appropriate under normal circumstances. To take care of mental health of individuals during lockdown Ministry of Health & Family Welfare, Govt. of India has prescribed some solutions in the form of a note and YouTube videos. The links are as mentioned below.

– Minding our minds during the COVID-19

https://www.mohfw.gov.in/…/MindingourmindsduringCoronaedite…

– Practical tips to take care of your mental health during the stay in

https://www.youtube.com/watch?v=uHB3WJsLJ8s

– Lockdown to Knockdown COVID-19

https://www.youtube.com/watch?v=3Xrse108SbA

– Lockdown to Knockdown COVID-19 – additional tips

https://www.youtube.com/watch?v=WuY68_iN17o

– Tips for parents and students coping with anxiety and stress during the lockdown”

https://www.youtube.com/watch?v=lELlhPGm2Nk

– Identifying and addressing sources of anxiety and stress during the lockdown

https://www.youtube.com/watch?v=9ogQjUP0XyU

For More details visit: https://www.mohfw.gov.in/ and https://www.youtube.com/user/mohfwindia

Behavioural Health : Psycho-Social toll free helpline-08046110007

Click here to view pdf of Minding our minds during Corona

Light the Lamp Initiative:

Let us all come together in these dark and testing times to shine a light upon what is important:

Togetherness, Unity & Compassion

As advised by the Hon’ble Prime Minister on 3rd April 2020, let us light a candle, diya or torch of mobile for 9 minutes at 9 pm on 5th April 2020 to realize the power of light, and to highlight the objective for which we all are fighting together.

However, no one should assemble in colonies or roads or anywhere outside their houses.

https://www.facebook.com/HRDMinistry/

www.mhrd.gov.in

Arogya Setu App:

Arogya Setu App has been developed by the government to fight against COVID -19. This App will

be helpful to students, faculty/teachers, their family members and all of us. This App can be downloaded from:

a. iOS: itms-apps://itunes.apple.com/app/id505825357

b. Android: https://play.google.com/store/apps/details?id=nic.goi.aarogyasetu

For more details visit: https://www.mygov.in/aarogya-setu-app/

Immunity boosting measures:

Ministry of AYUSH has developed a protocol for immunity boosting measures for self care. This would help us greatly during this time of COVID-19.

Let us fight together.

Tips for our fight against COVID-19:

Created by :

JUO Vishwajith K A

III BCA

Click here to view the video

Fight against Corona:

Dear students, our teaching fraternity, our administrative and support staff, parents of our students and your families, your near and dear ones, also all our esteemed alumni’s and your families…we care for you, you are our assets, as requested by our honorable Prime Minister please maintain social distance to fight Corona or COVID-19 effectively and stay safe. We request all of you to reach this message through your social media or phone call, to as many people as you can, to stay home and stay safe. Also applaud the unconditional service being rendered by our front line warriors of COVID-19. Support our government in every possible way to eradicate Corona from our country.

LET’S BEAT COVID-19 TOGETHER ….

#fightagainstcorona

#IndiaFightsCorona

#StayHomeStaySafe